Breakfast like a king, lunch like a prince, and dinner like a pauper are all advised, but what about cravings before bed? What should you have when you can't sleep and are feeling hungry at the same time?

Therefore, here we will have the best combination for late-night dessert, its maximum amount, the right time to have it, and New York City's best trend you cannot miss!

What are the Best Combos of Late-Night Dessert? Here's an Answer!

As a bedtime eater, you may feel good about what you have every night.

 22.0% of people having a late-night snack after dinner felt happy, calm, relaxed and content in 2024, says the Kellanova Late Night Snack Survey, which is also shown in the below image ( Source

With remembrance of last night's happiness, let's find out more ways you can make your late-night dessert more tasty and add more variety to it.

  • Nut butter Protein shake with Berry and Cherry Fruit Snack

Imagine having a dense nut butter shake with a giant nut in it, complemented with a berry and cherry snack that gives you a sweet and fruity taste in every scoop. It is perfect to have twice or thrice in a week as your late-night dessert.

Furthermore, Owyn Pro Elite No Nut Butter Cup Protein Shake (12 oz) and Welch's Berries 'n Cherries Fruit Snacks (5 oz) are two food items that you can use to prepare the delicious nut butter protein shake with berry and cherry snack.

Have you made your decision about what to try tonight? Well, it is better to consider a few more sweet combinations before selecting one.

  • Greek Yogurt with Dark Chocolate Bar

Apart from the shake, berry, and cherry combination, a chilled yogurt with a touch of dark chocolate bar can become another late-night dessert for you. Furthermore, using the sweet food items available at home saves you money compared to visiting your favorite late-night dessert spot nearby.

In addition, for creating such a late-night dessert,  Chobani Peach Greek Yogurt (6 oz) and Hershey's Special Dark Mildly Sweet Dark Chocolate Bar (1.45 oz) can become your partner in the night.

In addition, think of another dessert that is more organic and healthy.

  • Smoked Gouda Cheese with Fruits

Besides the yogurt and chocolate bar options, you can use a milk product that is called something like smoked Gouda cheese in association with any of your favorite foods, which are sweet and perfect to have at night.

Also, consider a Gouda cheese with any fruit flavor, like Red Apple Cheese Naturally Good Kosher Smoked Gouda Cheese (8 oz.).

Such a food item is suitable if you do not want to get into the hassle of cutting or chopping fruits at night, especially when everyone is sleeping and dreaming about their favorite meal.

Furthermore, if you are juggling between maximum consumption of late-night dessert doubt, let's clear away those doubtful clouds with what science says.

How Much Late-Night Dessert is Safe to Consume Every Day? Let's Find Out!

Apart from knowing the quick sweet combination, know how many added-sugar treats you can have in your entire day, says The Baton Rouge Clinic, AMC (Source):

  • For women, 6 teaspoons or 24 grams
  • For men, 9 teaspoons or 36 grams

Remember that the data added sugar consumption for an entire day and the night; hence, you should measure and have your late-night dessert or its added sugar accordingly.

Doubtful about right-time sleep after the late-night dessert? Let's simplify it.

Can You Sleep Immediately After Having Late-Night Dessert? Let's Find Out!

After your last sweet meal of the day, you must reportedly fall asleep at least 2 hours after the meal so that it is digested and your blood sugar level becomes normal. 

Furthermore, normal sugar levels ensure that you will not face sleep disturbance while sleeping.

In addition, if you are also at higher risk of mortality, you should be mindful about what you eat and when you eat late at night. Why? Because it is recommended for you to not have something after 11:00 PM and dietary food with less energy density, says NIH (Source).

Hence, you must satisfy your craving by keeping your health in mind as well.

Have you ever wondered what the whole city is like to have apart from you and your peer circle? Well, you can find it here as well.

Discover NYC's Late-Night Dessert Trends of 2025 Now!

Besides knowing the right time, know what type of late-night dessert or flavors New York people like to have:

  • Unique Experience

Like they remain interested in seeking while travelling, a lot of people in New York City remain interested in trying new things to get new experiences of taste, either by

  • Visiting new spots for late-night sweets.
  • Blending two or more sweet food items at home.

Additionally, they like to have such sweet items that are connected with any global story or are imported from another country or are popular globally.

  • Globally Inspired Pastries

Apart from unique experiences, people like to have pastries that are popular globally or have a popular global story about themselves.

But the question is, why are you stuck in a repetitive loop of late-night dinner? Well, 37.6% of Americans say they remain hungry before they have any late-night snack, says the Kellanova Late Night Snack Survey, also clear from the image below (Source).

Hence, if you fall into the same category, you need to determine whether:

  • Increase your food quantity at dinner.
  • Or, switch to a healthy snack if it is not. 

705 BRBR: Best Store to Buy Your Late-Night Dessert with Grocery Items!

In conclusion, there is a lot of information that you should know about for having a late-night dessert at home. The only thing that matters is that you keep yourself conscious of your health if you want to continue with the same routine in bed.

Some increases for consideration are

  • Maintain health and craving balance.
  • Go to sleep at least 2 hours after your last dessert.
  • Have a maximum of 6 teaspoons if female or 9 teaspoons if male.

So, are you ready to try the unique night dessert experience? 705 BRBR can help you with it. How? 

Visit for all of your grocery items, and get introduced to a variety of sweet food items, from pastries and dark chocolate to ice cream, which you can use to blend together and try.

Select the right ice cream, pet foods, fresh coffee, beer, wine, or non-alcoholic beverages, and more. Versatile offerings make them unique. Don't forget to shop from the best! Visit now.